Am 44 years old. Want to improve my endurance and stamina. Was doing regular weight training and cardio till a year back. Last one year did mostly yoga. Now i wish to start weight training and cardio again to improve stamina and endurance. Also dont wish to loose benefits of yoga. Hence looking for a workout plan combining these three during every week. I can spend an hour every day.
Like Paul, I’m also a big fan of combining your cardio and weights in a session (make sure you are lifting heavy enough). You can get the benefit of both a few days a week and then also have time for your yoga.
There are so many options for you, and ultimately you’ll find
what works for you.