Am 44 years old. Want to improve my endurance and stamina. Was doing regular weight training and cardio till a year back. Last one year did mostly yoga. Now i wish to start weight training and cardio again to improve stamina and endurance. Also dont wish to loose benefits of yoga. Hence looking for a workout plan combining these three during every week. I can spend an hour every day.
With that kind of time set aside for exercise, your possibilities of combining everything are practically endless. I like the suggestions Nancy gave you. Personally, I like combining cardio with strength training – whether done separately or intermittently. That should free your training schedule up even more. Just be sure to take at least one day off. Good luck with your training Manoj!