Am 44 years old. Want to improve my endurance and stamina. Was doing regular weight training and cardio till a year back. Last one year did mostly yoga. Now i wish to start weight training and cardio again to improve stamina and endurance. Also dont wish to loose benefits of yoga. Hence looking for a workout plan combining these three during every week. I can spend an hour every day.
There are lots of ways to combine these. You could alternate days. If you went weights, cardio, yoga, weights, cardio, yoga then you could take day 7 off or just keep going weights, cardio, yoga without a day off.
One thing that I like to do is yoga, or some other form of deep, relaxing, stretch, after a workout. So, if you schedule your weight lifting so there’s not a lot of rest between sets, you could have 15-20 minutes left over at the end to do some yoga. This way, you can take advantage of your already-warm muscles.