how to loose weight ?

Question

506 viewsNovember 9, 2013

0

Tamil November 8, 2013 0 Comments

score 0 · Answer 1

1. Don’t eat out at restaurants and eat properly

2. Don’t skip your workouts

3. Set realistic/attainable goals

4. Weigh yourself or do measurements once a week to be sure your routine is working in the right direction

5. Patience