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how to loose weight ?

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432 viewsNovember 8, 2013
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Tamil November 8, 2013 0 Comments

5 Answers

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NatalieSmith
NatalieSmith5 Posted 0 Comments

Hello Tamil Selvi,
You want to follow a healthy diet and balanced exercise program approved by your doctor.
Take care,
Natalie
NAPS 2 B Fit

0
Harris
Harris12 Posted 0 Comments

Hi Tamil,

To answer this question I would simply use the answers you will get form your previous question of “what is the best way to reduce weight dieting or exercise?”. But keep in mind that sometimes weighting your self is not as important as your body fat %, your overall fitness conditioning and lifestyle changes are. If you can focus on these 3 factors, your body weight will improve as well and also feel a lot better in general.

Best,
Harris

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Jocelyn0 Posted 0 Comments

Diet and exercise. There is no secret formula.

Jocelyn Martin

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Saare Posted 0 Comments

hey! Add me on Facebook! I would love to help you reach your goal. But the answer to your answer is, belief in yourself, discipline, exercise, and proper nutrition. 🙂 Looking forward to talking to you. Hardbody Saare White

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Daniel Posted 0 Comments

1. Don’t eat out at restaurants and eat properly

2. Don’t skip your workouts

3. Set realistic/attainable goals

4. Weigh yourself or do measurements once a week to be sure your routine is working in the right direction

5. Patience

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