how to loose weight ?

Question

544 viewsNovember 9, 2013

0

Tamil November 8, 2013 0 Comments

5 Answers

score 0 · Answer 1

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NatalieSmith 5 Posted 0 Comments

Hello Tamil Selvi,
You want to follow a healthy diet and balanced exercise program approved by your doctor.
Take care,
Natalie
NAPS 2 B Fit

score 0 · Answer 2

Hi Tamil,

To answer this question I would simply use the answers you will get form your previous question of “what is the best way to reduce weight dieting or exercise?”. But keep in mind that sometimes weighting your self is not as important as your body fat %, your overall fitness conditioning and lifestyle changes are. If you can focus on these 3 factors, your body weight will improve as well and also feel a lot better in general.

Best,
Harris

score 0 · Answer 3

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Jocelyn 0 Posted 0 Comments

Diet and exercise. There is no secret formula.

Jocelyn Martin

score 0 · Answer 4

hey! Add me on Facebook! I would love to help you reach your goal. But the answer to your answer is, belief in yourself, discipline, exercise, and proper nutrition. 🙂 Looking forward to talking to you. Hardbody Saare White

score 0 · Answer 5

1. Don’t eat out at restaurants and eat properly

2. Don’t skip your workouts

3. Set realistic/attainable goals

4. Weigh yourself or do measurements once a week to be sure your routine is working in the right direction

5. Patience

how to loose weight ?

5 Answers

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