If you really serious and conscious about your height, and looking to grow taller then you are on the right place. Focus on 3 simple and effective grow taller tips to increase height after 25 years without any side effect. http://www.itervis.com/increase-height-after-25-years-of-age/
There are many ways to increase height and some of them are below:
Increase intake of Vitamin D
Exercises which can increase height
change your life style
There are many more I think this link will guide you with many more detailed points to work and increase height.
I think there are many way to grow your height. You can increase milk, doing more excercise..