We can improve our ideas by being more open and honest with each other. This way we can all know where each person stands without shooting them down. So far the posts on here have been very respectful and supportive. We should continue this trend and try to be more creative mingling new ideas with solid traditions and science. This can be a very broad and intimidating field of study but if we work together we can instill a change in one person at a time and build the fitness world of tomorrow, today. I like how people are asking for specifics, this way we can get more detailed responses and more unique ideas.