how to get started
ADVERTISEMENT
you can get start just from simple workout, like jumping, running, push up etc, but its always necessary to control your diet as well and have to be serious about your exercise and training. and for easy workout first i use an https://www.topicaltalks.com/8-best-pull-up-assist-bands/ for easy workout. if you set your goal perfectly and only focus that you definitely overcome all.
This is a pretty useful thread.
https://www.ideafit.com/answers/how-do-i-get-started-in-a-fitness-career
There are a few others if you look over to the right =====>
(related to getting started)
