I started my weight loss journey about 7 months ago. My starting weight was 135, now I’m currently, 105.7. Needless to say I am not happy with my appearance. I use to to be curvy; now I feel saggy. I started lifting weights. But I’m unsure of what exactly to do. I also don’t know how clean to eat. I was eating 100% clean. Now, not so much. I want build muscle. I want bigger thighs & buttocks. I also want to be at least 115-120 pounds.
I’m also bigger on my thighs and butt area and my top is much smaller.
For the larger Thighs and Buttocks I suggest Isolating your Quads, Adductor, Hamstrings, and Glutes with certain exercises, and then most importantly hitting Compound exercises like Weighted Squats and Lunges. Work Lower Body hard one day then rest at least 72 hours before training your legs again, to let them rest and grow. I hope this info helps.