How to gain weight & muscle the healthy way?
Hello everyone,
I started my weight loss journey about 7 months ago. My starting weight was 135, now I’m currently, 105.7. Needless to say I am not happy with my appearance. I use to to be curvy; now I feel saggy. I started lifting weights. But I’m unsure of what exactly to do. I also don’t know how clean to eat. I was eating 100% clean. Now, not so much. I want build muscle. I want bigger thighs & buttocks. I also want to be at least 115-120 pounds.
I am:
5’0
Petite frame
I’m also bigger on my thighs and butt area and my top is much smaller.
The main thing is consistency. Start reading books and trying different programs. It sounds like you want a hypertrophy program for your thighs & buttocks. Have another trainer watch your form and look for muscle imbalances that could be making things harder. Good Luck
Live Good,
Mac Dodds
Livegoodfitness.com