Hello Deanna Bassett,
I agree with Christine about referring to a registered dietitian for a specific meal plan.
You may speak about general nutrition guidelines and suggest a site such as:
Natalie aka NAPS 2 B Fit.
You can take the guesswork out of dieting by forming a weight-loss plan that needs into account your own metabolism to set daily calorie. http://www.helpinessays.com/someone-write-my-essay.html You can lose weight through diet just, through regular exercise.