how to correct hard landing when running

Question

298 viewsJuly 27, 2014

0

Margaret July 27, 2014 0 Comments

My sister and I recently started running intervals. She lands heavy, I can hear her feet hit always. I know I read an article on what we need to do to correct this issue, but am not sure where to find it. I am a new trainer and there is so much to learn, Please help. thank you. Peggi

3 Answers

score 0 · Answer 1

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Frank 0 Posted 0 Comments

Peggi,

Could be weak plantar flexors..

Does the heavy hit start right away, or does it become noticeable as intervals increase?

score 0 · Answer 2

Hello Peggi Yeager,
A shorter stride should help and try landing on the ball of the foot instead of a longer stride with heel strike. The anterior tibialis could also be weak.
You are lucky to be able to enjoy runs with your sister. By the way, I have much to learn, also; that’s why I love this forum.
Take care,
Natalie aka NAPS 2 B Fit.

score 0 · Answer 3

Thank you both for your reply. I appreciate your help and will do what we can to try to correct this. We have been doing this about a year now and it is not improving, however, she has no pain or discomfort. I am going to watch her stride when next we get out again and go from there.

how to correct hard landing when running

3 Answers

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