Hi..I am 5’2″ female. Have been on a diet n have been exercising for almost 6 months now. I lost 14 KGS during this time and now weigh 70 KGS. I eat around 1200-1300 calories and work out 6 days a week (3 days cardio and 3 days weight training) for45-60 mins. I had plateaued some time back, so I cut calories further and moved to intervals in my cardio sessions. I lost another 3 KGS after that but I have stagnated again..if I cut calories further I’ll go below 1200. I am already doing intervals in cardio. My weight training sessions are also intense. I have a trainer with whom I do squats, dead lifts, lunges/leg press, bench press etc. I have whey protein twice everyday. What more can I do to break the weight loss plateau… i’m stuck.. please help
I would reassess the entire program up to this point. Double check that everything is being adhered to and evaluate options for continuing.
Sometimes the small things have fallen off the program. Or something is no longer being kept in focus.
But continuing to be mindful and working to stick with your program is the best way to eventually move ahead. In weight loss or any aspect of fitness.