I have a client who regularly spends 3-4 hours working out per day. I do a corporate class at her office and then she had asked me for personal training sessions on days I am not at her office. We started going with this just fine, but she began to tell me all the other things she’s been doing, and finally the last straw for me was catching her at the gym for 4-hours. Straight.
She is obese and has a terrible diet. Initially when she had asked me to train her I had suggested her money would be better spent on a dietitian, but she was not open to the idea. Instead she said she knew what she had to do as far as nutrition and just needed the exercise part. She has not upped her game as far as nutrition goes so she is trying to exercise more to make up for it.
I confronted her about the amount of time she is spending working out and told her I would no longer be willing to personal train her if she kept up at this rate. Things were better for a little while, but she has fallen back into her habits.
How do I address this again in a meaningful manner?
It was good that you brought your concerns to her attention and discussed them with her. My question for you would be does your client show any signs of overtraining such as fatigue, elevated resting heart-rate, depression, consistently sore muscles, irritability or have repeated injuries? I’m not sure how she would have the energy or stamina to train with you if she was really active for all that time per day.
If you have had a discussion, and she is showing signs of overtraining, and you are certain she is doing this (and not just taking her time because she’s not sure what to do, talking,socializing, etc…) then you may think of referring her to another health care professional. She may have a lot more going on and using training to cover her emotions.
There is only so much you can do as her trainer, and sometimes a referral is necessary.
Best wishes to you and your client.
she is very fortunate to have you as a trainer. Your willingness to call her out on that behavior is commendable. The fact that she scaled back after you told her that you would not continue to train her shows that she values you are a trainer.
Her behavior may be consistent with exercise bulimia http://www.healthline.com/health/exercise-bulimia-symptoms-treatments-an…. The fact that she fell back into that habit after she had stopped for a while indicates that there is an addiction problem of a sort.
As Christine indicates, this may require counselling by a professional. I would try to find somebody who specializes in that type of problem. The long-term negative health effects are serious.
However, you will need to have another conversation with her in hopes that she recognizes her problem. You cannot make her go to seek out help but you can point out what the consequences may be.
This is a very tough situation. We care for our clients and hate to see self-destructive behavior. At the same time, our influence only goes so far, and so does our responsibility.
Good luck for you and your client.
You’ve gotten wonderful advice so far.
See if she is willing to consider yoga, or stretching, or MELT, or other restorative activities as part of her exercise regimen. Exercising as much as she is is going to wear and tear on her joints, not to mention the effect that stress has on cortisol / inflammation.
This isn’t a perfect solution, but it might be a start. If she’s not willing to “go there” with any suggestions about nutrition, maybe at least you can sell her on replacing some of her higher intensity activities with recuperative activities.
I also agree with the idea of referrals.
See also this thread if you haven’t already
Hello Amelia Baures,
I would ask what her goals are at this time and if her methods are working? It is not possible to exercise away poor eating habits. Going over a quick pro/con and goal interview is probably in order. You have many good suggestions from the other trainers. Sometimes people need to find things out for themselves the hard way; which is hard for us to watch, knowing we can help.
Natalie aka NAPS 2 B Fit.