How soon after having a baby can I exercise?

Question

799 viewsJune 14, 2011

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Shelly June 14, 2011 0 Comments

After delivering a baby, many new moms are ready to lose some weight, but they are not sure how and when to start exercising. What is your advice?

score 0 · Answer 1

Lots of things to take into account. However, I would argue it is never too soon to workout.

Take it on how the client feels and how fast they think they can bounce back into the gym.