My clients are all over the map with what they are able to accomplish in fitness during the week between our sessions… with both injury prevention in mind and the clients’ desire for change and growth, it is paramount to keep the sessions challenging and yet safe. Are most trainers providing “home programs” for their clients? And if so, is this customarily a separate charge?
Just remember that you shouldn’t work harder at their program than they do, meaning you give 100% if they give 100% Also you mentioned “a week” between sessions. You might want to recommend that clients see you 2 or 3 times a week. Only my most conditioned clients are seeing me once a week, the rest (most) are seeing me 2-3 times a week.