How regularly do you have your obese clients weigh themselves?
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Hello Jessica Beauchemin,
This is where personal training becomes personal. It depends on how the client views weight with success in their program.
I also focus more on the healthy lifestyle habits that contribute to how the clothes fit and how the client is feeling… better or the same.
All clients are different; so, this is where I must go with the flow…weighing weekly or monthly, or not telling the result to the client.
For a large goal like that, I also cut it down into smaller goals for the client to see progress and remain motivated.
Take care,
Natalie.