My blogging has been sporadic at best. Probably 5 – 6 a month. I’d like it be a solid 2x’s per week. I blog about my own personal training journey as a “new” mom trying to stay fit and creating a healthy lifestyle for my son to follow, whether it be in a new strength training program or training for a marathon. It helps me be real and personal with the readers. I have also started blogging more about nutrition…what effects different foods can have on the body, useful websites for more information, food and nutrition in the news, etc.
I make sure I do about 6 posts a month from nutrition questions to exercises to fitness topics or news posts. That gets me a little under 2,000 hits a month. I than take the blog posts and put them on my facebook/twitter page. Its a great way to stay in touch w/clients and build up your “voice”. It’s also an awesome reference tool (including for you). Clients ask me questions and I send them to a pg on my blog.
Make sure you use key words and do consistent quality posts. That equals success!
Here’s my blog: http://thepilateshundred.blogspot.com/