How often do you post a new blog?
My blogging has been sporadic at best. Probably 5 – 6 a month. I’d like it be a solid 2x’s per week. I blog about my own personal training journey as a “new” mom trying to stay fit and creating a healthy lifestyle for my son to follow, whether it be in a new strength training program or training for a marathon. It helps me be real and personal with the readers. I have also started blogging more about nutrition…what effects different foods can have on the body, useful websites for more information, food and nutrition in the news, etc.