So I teach a variety of different fitness formats (Hitt, Barre Pilates, cardio dance, cardio kick, ect.) My question to instructors out there is how often do you change your routine that you teach? Do you just add in a few different exercises each time you teach class? I’m finding that even though none of the classes I teach are the exact same each time I teach it I feel like I’m going a lot of the same type of combos/exercises in each class. Do you ever completely change the class choregraphy or do you keep it very similar and just change a few things? I know most participants like some repetition, but then I feel like I have a few classes where they want it completely different and I feel like it’s just not realistic for me to change the class completely each time I teach. Any suggestions only dealing with classes like that?
Hello Christy Sanchez,
It depends on the class participants. I will tweak the moves with different equipment or progressions/regressions. I don’t do a full program change before a month if the clients are happy and engaged. I also like to speak with everyone before and after sessions to get constructive criticism and feedback. The workouts are for the clients, not me.
Natalie aka NAPS 2 B Fit.