How much water should you drink a day? And the benefits you get from drinking water

Question

1.32K viewsSeptember 17, 2011

0

Terri September 17, 2011 0 Comments

Do you drink more water if you have caffine?

score 0 · Answer 1

Alot more than I do!

I’d say at LEAST 62 ounces a day depending of course on the climate and the intensity of your workouts!

When I don’t get enough water I feel my energy drop and I feel sluggish

It’s an extremely important molecule!