How much water should you drink a day? And the benefits you get from drinking water

Hello Terri,
I also agree with Danielle and water will also aid with weight loss by speeding up your metabolism. I always stress the importance of water with my clients and I make sure they have water breaks and bring a water bottle of their choice.

http://www.youtube.com/watch?feature=player_embedded&v=Kv_VFe65Y88

Sincerely,
Michael