How much water should you drink a day? And the benefits you get from drinking water
Water is really an amazing liquid which we sometimes take for granted. In my opinion drinking water should be done as often as possible but according to some reading I did, water intake should be about 1.5 litres/day.
http://alexander-best-advice.blogspot.com/2013/08/drinking-water-makes-y…
Hello Terri,
I also agree with Danielle and water will also aid with weight loss by speeding up your metabolism. I always stress the importance of water with my clients and I make sure they have water breaks and bring a water bottle of their choice.
http://www.youtube.com/watch?feature=player_embedded&v=Kv_VFe65Y88
Sincerely,
Michael
Terrific Answers. Dont forget that in Hot Climate States with high heat indexes (relative temperature with relation to humidity/ Humidex) and other variables, the avergae 8 on 8oz will not be enough. The setting will regulate the water dosages as well as proper electrolyte ingestion within the hydration process..
