Water is really an amazing liquid which we sometimes take for granted. In my opinion drinking water should be done as often as possible but according to some reading I did, water intake should be about 1.5 litres/day.
I also agree with Danielle and water will also aid with weight loss by speeding up your metabolism. I always stress the importance of water with my clients and I make sure they have water breaks and bring a water bottle of their choice.
Terrific Answers. Dont forget that in Hot Climate States with high heat indexes (relative temperature with relation to humidity/ Humidex) and other variables, the avergae 8 on 8oz will not be enough. The setting will regulate the water dosages as well as proper electrolyte ingestion within the hydration process..