This is for 1:1
It depends on who I’m training, their fitness level and any injuries/limitations. Sometimes a half hour per workout, and can usually use it again and/or modify as needed and for dif people.
Sometimes longer, but not usually more than an hour for something knew for one workout.
Plus I reuse mine, and again, modify as needed.
I keep charts and spend a short time reviewing what we’ve been doing, what I asked them to do, and when they arrive I ask what they’ve done since we last met.
I DO SOMETIMES WING IT TOO, BUT I use the cards with each client so i am always tracking.
How about you?
Marcum Healthy 🙂