How much time and planning do you put into your own workouts?

I appreciate your responses. And I am glad to see so many familiar names Nancy, Christine, Natalie. I have seen a few of your posts as well recently Missy. And I am happy to see a new poster, Amy (for me anyway, may not have seen your posts in the past). I try very hard to keep track of what I am doing, but I can’t claim not to just wing it from time to time. I do occasionally trade sessions with another instructor. It isn’t easy to tell when I am not keeping good/safe form when I am really into a session. Every New Year, I like to work with one of my students/recently certified trainers to put me through a few sessions. It gives them a chance to be seen working someone out in their gym and I do some mentoring.

So keep up the good work everyone. Best wishes for your New Year.