I have a consistent yoga and meditation practice and a semi-regular strength training routine. Also, a regular MELT self-care routine.
Your point is well taken. I don’t spend a lot of time planning my personal strength training sessions. I customize based on what I’ve already done or taught that week (my sessions aren’t my personal workout, but if I’ve demonstrated a move a lot, or if I’m sore, I take that into consideration) and what feels like it needs work.