How much time and planning do you put into your own workouts?
Hello Martin Petrofes,
I give my program the same amount of time I give for my clients’ programs. What good am I to someone else if I am not in top form, mentally and physically?
I constantly remind myself, as I do my clients, that, in order to help others we must help ourselves.
Take care,
Natalie aka NAPS 2 B Fit.