This is a great question & it will be interesting to see the responses you receive.
Being a group fitness instructor as well as a personal trainer, it can be difficult to get my own workouts in. It is important to me to take the time to plan and execute my own workouts in order to take care of myself. I try to focus on my group fitness classes as time to help the members and not time for my workout. If we don’t take time to care for ourselves, how good of a role model will we be for our clients?