How much of Functional Training is aproriate for a gym client?

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1.25K viewsJune 17, 2011

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Dimitris 0 June 16, 2011 0 Comments

training the core, balance ets…

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score 0 · Answer 1

Hi Dimitris,

Hate to say it , but…it varies.

The assessment (and you ablilty to assess) play a critical role here.
Each person has different needs; you (or another person) must determine what condition they are in then determine the amount of functional training each one needs.

Good Luck!

How much of Functional Training is aproriate for a gym client?

11 Answers

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