How much of Functional Training is aproriate for a gym client?

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1.50K viewsJune 17, 2011

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Dimitris 0 June 16, 2011 0 Comments

training the core, balance ets…

score 0 · Answer 1

I guess it would be dependent upon what is not functioning. Are we referring to pulmonary function, heart function.

Functional training is not limited to movements that improve musculoskeletal integrity.