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How much fiber should I tell my clients they should get every day?

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1.24K viewsMay 12, 2011
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Patricia May 12, 2011 0 Comments

12 Answers

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Aaron0 Posted 0 Comments

The FDA recommends 32 grams per day but I would make sure that they consult their physician for more specifics. A good nutritionist is a big help too.

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Harris
Harris12 Posted 0 Comments

Although there is a lot of information out there, it might be best to refer each of your clients to a RD or nutritionist for more accurate suggestions.

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Sue
Sue0 Posted 0 Comments

This is a basic guideline and very important one.
I suggest 25-30 grams per day when asked.
Fiber can interfere with certain medications, so it’s always wise to have your clients talk to their physician whenever making a change.

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Bryant0 Posted 0 Comments

Depends on gender, age and level of activity.

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LaRue0 Posted 0 Comments

In my opinion, something this specific dealing with nutrition is best left to a nutrition professional (RD or nutritionist).

LaRue, CSCS
www.lecfitness.com
[email protected]

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