How much fiber should I tell my clients they should get every day?

Question

2.24K viewsMay 12, 2011

0

Patricia May 12, 2011 0 Comments

11 Answers

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score 0 · Answer 1

Although there is a lot of information out there, it might be best to refer each of your clients to a RD or nutritionist for more accurate suggestions.

score 0 · Answer 2

This is a basic guideline and very important one.
I suggest 25-30 grams per day when asked.
Fiber can interfere with certain medications, so it’s always wise to have your clients talk to their physician whenever making a change.

score 0 · Answer 3

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Bryant 0 Posted 0 Comments

Depends on gender, age and level of activity.

score 0 · Answer 4

In my opinion, something this specific dealing with nutrition is best left to a nutrition professional (RD or nutritionist).

LaRue, CSCS
www.lecfitness.com
[email protected]

score 0 · Answer 5

I usually recommend that 1/3 of their carbohydrate intake should be fiber.

How much fiber should I tell my clients they should get every day?

11 Answers

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