Is resistance training a matter of being gifted or having good genes?

Leonard, genes or being “gifted” have nothing to do with resistance training. However there are methods and styles of training you can do to “redesign” your genes, specifically your mRNA (messenger RNA) and enhance your nervous system to achieve the physique and physical performance level you want. I have currently been experimenting with different styles of training and dieting to reverse my “skinny” and “weak” genes and the results have been amazing. So genes can no longer be considered an excuse for achieving the body that you want!

Also you would be surprised how much testosterone women actually do possess. Although it is less than men, it is not by that much.

Derek Concannon
NASM-CPT, AED, CPR
http://www.facebook.com/HyperConditioningProgram