how many times shall i change my group exercise class, i teah cicuilt training ,boot camp , body conditioning
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I agree with Harris. You have many options, and can change up your exercises by the class, week, month, etc… Sometimes keeping a few of the same exercises in the program is good to see gains in strength over a period of time. Changing it up keeps muscles guessing and participants from getting bored. It’s all good!
Just make sure to prepare your class in detail and follow your plan/goals.
Christine