How many times a week should an individual exercise?
Hi Shelly. Since your question is about “general” exercise, I’d say that most people should get some form of exercise everyday. If you’re asking specifically about weight or resistance training, my answer would be different. But in general we should get some form of exercise everyday. Most exercise guidelines would bear this out.
LaRue, CSCS
www.lecfitness.com
[email protected]