Hello Jessica Sims,
Good for you, welcome to the allied health field.
Two or three times a week is most common. Three x/week is best. It does depend on the client’s situation; but, 2x/week is minimum with homework. My clients somehow all pick different times of the day and week which works out perfectly for me and them.
Give yourself time to build a client base; and, they will come and go as they move away, age, become too ill, become independent. Then they have the group experience and program updates for camaraderie and maintenance.
Natalie aka NAPS 2 B Fit.
Most commonly = twice a week, tapering down to once a week once they are close to or at goal.
I have a couple who have been 3x a week, but that’s not often financially possible. I either give them homework, or have them do a combination of one on one training with me and small group training with me to make an affordable package.