How many sets of the same exercise are you doing with clients? ADVERTISEMENT 1.32K viewsJune 14, 2011 0 Beverly0 June 14, 2011 0 Comments Within a personal training sessions, how many sets do you do of the same exercise for a traditional circuit training session? Years ago the standard was 3, I see some trainers doing 2 sets and others just 1. What do you do and why? 17 Answers ActiveVotedNewestOldest 0 Ron0 Posted 0 Comments 3-4 Depending on the excercise Best, Ron www.motionsoft.net You are viewing 1 out of 17 answers, click here to view all answers. Register or Login