How many sets of the same exercise are you doing with clients?

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1.80K viewsJune 14, 2011

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Beverly 0 June 14, 2011 0 Comments

Within a personal training sessions, how many sets do you do of the same exercise for a traditional circuit training session? Years ago the standard was 3, I see some trainers doing 2 sets and others just 1. What do you do and why?

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I work with timed intervals in almost all circumstances makes things running more smooth. I do different intervals and exercises and usually never more than four sets of the same exercises but that is not always the case.

How many sets of the same exercise are you doing with clients?

17 Answers

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