so my schedule atm is Monday morning 5 k run Monday night – legs and abbs , Tuesday morning spin and Tuesday night dance class( conditioning) Wednesday morning rest morning Wednesday night ( whole body workout muscle class – heavy weights) Thursday morning – HIIT and abb workouts, an Thursday night – dancing ( chorey) Friday morning – weights arms and abbs and then a run , Saturday rest day and sunday usually a long run and pilates.. should I cut down , cause I know rest is important in bulding muscle and seeing results, im not trying to gain huge muscles either.. and im also a dancer so I need to keep fit as/
If you’re getting the results you want and aren’t having any over training symptoms and can keep up with this schedule that’s up to you do decide
Professionally speaking, I would not do a back to back workout: Evening then first thing in the morning.
Muscles repair during your rest phase
It’s not how often you workout, it’s how you workout