How many people do you see in the gym settings that are overtrained? ADVERTISEMENT 795 viewsJune 14, 20110 Maurie June 14, 2011 0 Comments There are people who do too much exercising. They stay at an intensity that is too high for too long. And they do this day in & day out. 11 AnswersActiveVotedNewestOldest 0 Andrew0 Posted 0 Comments Exercise can be very addicting; sometimes I over train my self because my body feels restless. I am working on moving from one to two rest days per week so that I can be sure I get enough. You are viewing 1 out of 11 answers, click here to view all answers. Register or Login
