How many people do you see in the gym settings that are overtrained?

Question

1.22K viewsJune 14, 2011

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Maurie June 14, 2011 0 Comments

There are people who do too much exercising. They stay at an intensity that is too high for too long. And they do this day in & day out.

11 Answers

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score 0 · Answer 1

There are, that is true. But the number is small in comparison to the number of people not doing enough even though they are going to the gym or exercising regularly else where.

Recovery is the most important part of any strenuous activity.

score 0 · Answer 2

I’m not sure what you mean by ‘overtrained.’ I definitely see people who work out harder than they need to. The risks outweigh the benefits. Often posture and technique are the victims. Speak with the client, but don’t expect immediate response, or even down the road.

Good luck.

score 0 · Answer 3

To keep this answer simple, I would definitely change the way of training of 9 out of 10 people I see in the gym.

score 0 · Answer 4

Exercise can be very addicting; sometimes I over train my self because my body feels restless. I am working on moving from one to two rest days per week so that I can be sure I get enough.

score 0 · Answer 5

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Stephen 0 Posted 0 Comments

Entirely too many!

How many people do you see in the gym settings that are overtrained?

11 Answers

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