How many of you like the mind/body classes?

Hi Robyn. I consider that I practice mind-body training almost everyday that I work with my athletic clients. I constantly give them combined physical and mental challenges by having them process mental calculations and answers WHILE performing challenging physical exercises. I also work with them on a lot of mental imagery. I have found these practices to help my young athletes immensely with their concentration and mental toughness.

LaRue, CSCS
www.lecfitness.com
[email protected]