How many of you know what a Bulgarian Split Squat is..or have done one?

Hi Susan, I just want to make sure that we are talking about the same exercise cause you can also do regular split squats using an 8lb medicine ball (over your head) and just stand in the same position without using the bench. With the Bulgarian split squat you have one leg “elevated” up behind you on a bench or step which is where the balance issue comes in and it is best to use the barbell when doing this exercise to help with the balance issue, as opposed to doing a regular split squat that you would use the medicine ball with.