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How many of you know what a Bulgarian Split Squat is..or have done one?

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924 viewsMarch 4, 2012
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Dorene0 March 4, 2012 0 Comments

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LaRue0 Posted 0 Comments

I agree with Janet, and in addition it provides some additional core stability and balance work. It’s really important with this exercise to emphasis to your client to concentrate on ‘sinking at the hips’ rather than allowing themselves to move ‘forward’ when lowering their body.

LaRue, CSCS
www.lecfitness.com
[email protected]

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