I’m starting a new BC & am curious if this becomes too much of an obstacle/ or too limiting in program design? especially since their are a lot of sprinting type drills/exercises.. and workouts where you want to travel large areas.. If you do have NON- RUNNERS, what types of things do you do to accommodate them?
Hello Louise Schollaert,
My non-runners do jump rope, my runners do jump rope, all at different intensities. My non-runners walk on their own time and my runners run on their own time. This way the classes are set up for everyone with progressions and regressions with no one being felt as though they are left out or don’t fit in.
Natalie aka NAPS 2 B Fit.