I’m starting a new BC & am curious if this becomes too much of an obstacle/ or too limiting in program design? especially since their are a lot of sprinting type drills/exercises.. and workouts where you want to travel large areas.. If you do have NON- RUNNERS, what types of things do you do to accommodate them?
I design my bootcamps to accommodate ALL levels of fitness.
I run by bootcamps in 6 week cycles/1 week off
Each time we start up we go back to basic bootcamp drills. New people learn them, returning boot campers perfect them. It’s a win win
If a person can’t or won’t run, they walk
I suggest re thinking your plan of “sprinting” and start all motions at the basic level. Work from the lowest to highest
Also, it would be beneficial to you to complete your fitness connect page.
Are you certified with a Nationally Accredited Organization? It’s not mandatory but it is important!