I’m starting a new BC & am curious if this becomes too much of an obstacle/ or too limiting in program design? especially since their are a lot of sprinting type drills/exercises.. and workouts where you want to travel large areas.. If you do have NON- RUNNERS, what types of things do you do to accommodate them?
If you have, say, a 100-yard run as part of your circuit, maybe set up two sets of cones. One at 50 yards (50 down, 50 back), and one at 20-25 yards, so the walkers still have a target to aim for, but it’s a more reasonable target and they won’t spend too much time on that station as they would if they had to walk the entire distance.