How many meals per day should I be eating to promote lean muscle? 1.97K viewsJune 14, 2011 0 Tiffany0 June 14, 2011 0 Comments Weight training, and cardio have toned up the body, now it is time to build more lean muscle; how many meals/snacks per day should I consume to achieve this? 12 Answers ActiveVotedNewestOldest 0 Hardy15 Posted 0 Comments 5-6 meals a day with 2-3 of the meals add protein meat or a shake is fine You are viewing 1 out of 12 answers, click here to view all answers. Register or Login
