How many group exericse classes/week should an instructor limit themselves to avoid injuries?
ADVERTISEMENT
It really depends on the person and what kind of classes they teach. My classes are very cardio intensive and require a lot of participation on my part. I can only do that so many times per week. But if I were able to add in classes that worked different parts of my body and gave my body a break, then that would be different. There is an instructor at my club who teaches at least 10 classes each week, but she has the ability and the classes vary.