How many fitness professionals know what the current RDI for protein is (for an athlete, male and female?)
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According to NASM’s sports performance training manual “endurance athletes are generally recommended to ingest 1.2-1.4 g/kg/day.”
The manual also highlights that “sports performance professionals need to be aware that the need for protein may be higher during the first 3-6 months of training when muscle hypertrophy rates are accelerated.”